top of page


Catrine Malan
Mar 25, 20192 min read
4 Happy holiday health tips
Term one of 2019 is done and dusted, and in many households across South Africa, the kids are at home for the school holidays for some...
2 views0 comments


Catrine Malan
Mar 25, 20193 min read
5 Heart-healthy tips
It's the month of love and a great time to highlight one of our most vital organs - our hearts. Shopping malls are filled with...
2 views0 comments


Catrine Malan
Mar 25, 20193 min read
The 3 basics of a healthy lunchbox
It's safe to say that most of us are back at school, back at work, back to living our pre-holiday lifestyles. Lazy days next to the pool...
2 views0 comments


Catrine Malan
Mar 25, 20193 min read
4 Tips on how to avoid overindulging this holiday season
It’s no secret that many of us tend to overindulge during the December holiday. Whether it's too much food, too much bubbly, too much...
2 views0 comments


Catrine Malan
Mar 25, 20193 min read
5 Reasons to get your body moving
Ever stuck in traffic on your way to work watching joggers pass you by one-by-one? You wonder: where do they find the energy, commitment,...
0 views0 comments


Catrine Malan
Mar 25, 20192 min read
4 Essential health tips for exam season
The exam season is around the corner, and soon children and students across the country will be nose deep in revisions. Naturally, exam...
2 views0 comments


Catrine Malan
Mar 25, 20193 min read
How to prep your family for allergy season
Spring has sprung, and while some people can enjoy the smell of jasmine on the breeze, many are unable to smell, taste, or experience the...
0 views0 comments


Catrine Malan
Mar 25, 20194 min read
4 Healthy ways to transition into spring
In nature, the transition from winter-to-spring is perhaps the most important change of the year. The trees shake off their brown coats,...
2 views0 comments


Catrine Malan
Mar 25, 20193 min read
Want to make extra income? Here are 5 helpful questions to ask
You've decided to take the leap and embark on a network-marketing path towards building your own business. However, you've heard mixed...
0 views0 comments


Catrine Malan
Mar 25, 20193 min read
Winter Health Tips: The Immune Boosters You Need
Winter is knocking on South African doors. Even though nothing is more welcomed than a splendid winter sun, a crackling fire, or hot...
1 view0 comments


Catrine Malan
Mar 25, 20192 min read
Stop, breathe, and balance your energy levels
Between back to school, birthdays, babies, work, family... it's safe to say that some of us are well past the point of keeping up with...
2 views0 comments
bottom of page