CORPORATE WELLNESS

Need a speaker for your corporate wellness campaign? Get in touch and let's arrange a 45 - 60 minutes presentation that can be hosted online or at a specified location. Below are some of my suggested topics and detailed outline on some of my talks already presented:

 

WELLNESS TALK TOPIC SUGGESTIONS

 

  • How to become more resilient in a time of adversity

  • Building relationships through the Five Love Languages

  • Building relationships through effective communication

  • Being a good team player in a remote/virtual workplace

  • Stress & Burnout: Increase your tolerance for the ”New Normal”

  • Survival kid: Working from home 

  • Tools to manage the anxious mind  and thoughts

  • Dealing with change, loss, grief, and trauma in the time of Corona

  • Principle-Centered Living

  • Fatigue Management ("Sleep yourself Healthy")

  • Physical health & stress management 

  • Leadership session (only for managers & supervisors)

 

 

WELLNESS TALKS OUTLINES

Stress Deep Dive Training

  • Part 1: Unpacking the Concept of Stress   

  • Part 2: Embracing stress with your Mindset  

  • Part 3:  Embracing Stress with your Emotions 

  • Part 4: Embracing Stress with your Body 

  • Part 5: Embracing Stress with your Family and Friends 

  • Part 6: The Work Wellness Dimension 


Silent Slide Show: Gender-Based Violence & Domestic Violence 

Coping with relationships and children

  • Strengthening relationships under pressure

  • Family and time

  • Supporting children with anxieties

  • Home-schooling: Practical tips for parents

 

How to become more resilient in a time of adversity

  • Definition of  resilience

  • Characteristics of resilience people

  • The 10 “R”s of Resilience

  • Building Resilience 

 

Building relationships through the Five Love Languages ·     

  • Understanding & talking the love language of your partner & child

  • Acts of Service and Words of Affirmation

  • Gifts and Quality time

  • Physical Touch

Building relationships through effective communication

  • Roadblocks in Communication

  • Understanding others

  • Assertive vs aggressive communication

  • Conflict resolution skills

 

Being a good team player in a remote/virtual workplace

  • The link between communication and relationships

  • Email and Cellphone etiquette

  • Having meaningful online meetings

  • Be part of building a positive team culture

Interested? Get in touch via our Contact Form link below or send an e-mail to admin@karenbadenhorst.com