WELLNESS TALK TOPIC SUGGESTIONS
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How to become more resilient in a time of adversity
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Building relationships through the Five Love Languages
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Building relationships through effective communication
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Being a good team player in a remote/virtual workplace
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Stress & Burnout: Increase your tolerance for the ”New Normal”
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Survival kid: Working from home
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Tools to manage the anxious mind and thoughts
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Dealing with change, loss, grief, and trauma in the time of Corona
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Principle-Centered Living
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Fatigue Management ("Sleep yourself Healthy")
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Physical health & stress management
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Leadership session (only for managers & supervisors)
WELLNESS TALKS OUTLINES
Stress Deep Dive Training
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Part 1: Unpacking the Concept of Stress
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Part 2: Embracing stress with your Mindset
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Part 3: Embracing Stress with your Emotions
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Part 4: Embracing Stress with your Body
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Part 5: Embracing Stress with your Family and Friends
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Part 6: The Work Wellness Dimension
Silent Slide Show: Gender-Based Violence & Domestic Violence
Coping with relationships and children
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Strengthening relationships under pressure
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Family and time
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Supporting children with anxieties
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Home-schooling: Practical tips for parents
How to become more resilient in a time of adversity
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Definition of resilience
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Characteristics of resilience people
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Building Resilience
Building relationships through the Five Love Languages ·
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Understanding & talking the love language of your partner & child
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Acts of Service and Words of Affirmation
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Gifts and Quality time
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Physical Touch
Building relationships through effective communication
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Roadblocks in Communication
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Understanding others
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Assertive vs aggressive communication
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Conflict resolution skills
Being a good team player in a remote/virtual workplace
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The link between communication and relationships
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Email and Cellphone etiquette
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Having meaningful online meetings
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Be part of building a positive team culture
Interested? Get in touch via our Contact Form link below or send an e-mail to admin@karenbadenhorst.com