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Is it time for a social media detox? 5 Questions to ask yourself
More and more people are taking steps to improve the amount of time they spend on social media. Some are deleting their social media...
Catrine Malan
Mar 25, 20192 min read
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4 Happy holiday health tips
Term one of 2019 is done and dusted, and in many households across South Africa, the kids are at home for the school holidays for some...
Catrine Malan
Mar 25, 20192 min read
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Help! My child has a problem
A child will come across many ups and downs in life. They will have many strong feelings, thoughts, or problems and as a parent, it’s not...
Catrine Malan
Mar 25, 20192 min read
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How to fall in love with yourself
Many people see February as the month of love. It is a month to show affection and appreciation to the special people in our lives. But...
Catrine Malan
Mar 25, 20192 min read
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5 Heart-healthy tips
It's the month of love and a great time to highlight one of our most vital organs - our hearts. Shopping malls are filled with...
Catrine Malan
Mar 25, 20193 min read
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10 reasons why you should upskill as a parent
In this day and age of constant improvement, further education and career progression we are continually busy to improve, learn and grow....
Catrine Malan
Mar 25, 20193 min read
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The 3 basics of a healthy lunchbox
It's safe to say that most of us are back at school, back at work, back to living our pre-holiday lifestyles. Lazy days next to the pool...
Catrine Malan
Mar 25, 20193 min read
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4 Tips to prevent morning meltdowns
Getting an entire family up; washed, dressed, fed in the early morning is no doubt a minefield for potential meltdowns. And let's face it...
Catrine Malan
Mar 25, 20193 min read
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4 Ways to take ownership of your procrastination
We're already well into 2019 and for some, the adjustment from long, lazy days in the sun back to the daily challenges of our...
Catrine Malan
Mar 25, 20193 min read
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3 Ways to manage negative thoughts
We all spend an intense amount of time in our own minds - worries about the future and regrets from the past generally leave our minds...
Catrine Malan
Mar 25, 20193 min read
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How to approach the holiday 'screen time battle'
The December holiday is here. Across South Africa, parents and children are rejoicing the end of another school year. No more early...
Catrine Malan
Mar 25, 20193 min read
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4 Tips on how to avoid overindulging this holiday season
It’s no secret that many of us tend to overindulge during the December holiday. Whether it's too much food, too much bubbly, too much...
Catrine Malan
Mar 25, 20193 min read
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5 Reasons to get your body moving
Ever stuck in traffic on your way to work watching joggers pass you by one-by-one? You wonder: where do they find the energy, commitment,...
Catrine Malan
Mar 25, 20193 min read
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How solving other people's problems can make matters worse
Problems. We all have them. What one person sees as a problem can seem like a minor issue to someone else. In short, we all have problems...
Catrine Malan
Mar 25, 20193 min read
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The days of physically disciplining your child in South Africa are numbered
South Africa's Department of Social Development has officially published the Children’s Amendment Bill for public comment. In short, this...
Catrine Malan
Mar 25, 20193 min read
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4 Essential health tips for exam season
The exam season is around the corner, and soon children and students across the country will be nose deep in revisions. Naturally, exam...
Catrine Malan
Mar 25, 20192 min read
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3 Simple tips for getting yourSELF in shape
It's safe to say that Summer has arrived in South Africa, with temperatures already peaking above 30 degrees Celsius. While some have...
Catrine Malan
Mar 25, 20192 min read
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How to help your child cope during exams
For children across the country, October marks the start of their final examination period. Soon all jokes will be set aside, teachers...
Catrine Malan
Mar 25, 20192 min read
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4 Reasons Good Communication Matters At Work
Let's get straight to the point. Good communication matters. Whether you find yourself in public, at home, at school, or at work, you...
Catrine Malan
Mar 25, 20193 min read
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5 Steps to solve the 'veggie war'
If there is one frustration that parents around the world have in common, it's the so-called 'veggie war.' The battle between children...
Catrine Malan
Mar 25, 20193 min read
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