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Is it time for a social media detox? 5 Questions to ask yourself
More and more people are taking steps to improve the amount of time they spend on social media. Some are deleting their social media...
Catrine Malan
Mar 25, 20192 min read


4 Happy holiday health tips
Term one of 2019 is done and dusted, and in many households across South Africa, the kids are at home for the school holidays for some...
Catrine Malan
Mar 25, 20192 min read


Help! My child has a problem
A child will come across many ups and downs in life. They will have many strong feelings, thoughts, or problems and as a parent, it’s not...
Catrine Malan
Mar 25, 20192 min read


How to fall in love with yourself
Many people see February as the month of love. It is a month to show affection and appreciation to the special people in our lives. But...
Catrine Malan
Mar 25, 20192 min read
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