Thu, 29 Jul


Tyger Valley Clinic

Evening: Be Your Best Training (FREE SESSION)

Learn how to become more effective and take responsibility in both your personal and professional life. In addition to the communication skills and conflict resolution methods taught, this course offers training in assertive skills, how to handle anxiety, and how to set goals.

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Evening: Be Your Best Training (FREE SESSION)

Time & Location

29 Jul 2021, 18:00 – 21:00

Tyger Valley Clinic, A, Belvedere Office Park, Pasita St, Rosenpark, Cape Town, 7550, South Africa

About the event

Has the COVID-19 pandemic challenged everything you know about yourself and your career? It's hard to come to terms with a new way of doing things and to re-imagine a future after a global pandemic.

Be Your Best (B.Y.B.) can help by offering you the skills you need to re-evaluate and re-assess your future goals. The B.Y.B. skill set is a combination of relationship and development skills that can be used in all areas of your life. This course also provides training in assertive skills, how to handle anxiety, and how to set goals for becoming more fulfilled.

You will learn how to:

  • Understand the concept of personal control and responsibility.
  • Identify important personal needs.
  • Understand the Behavior Window.
  • Distinguish between Acceptable and Unacceptable Behavior.
  • Determine  who “owns the problem” in a given situation.
  • Express their needs, feelings, ideas in a clear direct way.
  • Plan for and achieve important personal goals.

For more information please contact me via my contact form of send an e-mail to 

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